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Breathing Better

blue+breath

Won’t this Make my Belly Bigger? When coaching individuals to use their breathing patterns to support better health and mindfulness, I frequently hear – “If I breathe into my belly it will make my bel...

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Invigorate Your Mind and Body

Stressedjill

YOUR MIND AND BODY There are plenty of studies and research out there that claim exercise increases energy levels. In an article by Psychological Bulletin, researchers reviewed data from 70 studies on...

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5 Ways to Fight Fatigue

stressed+at+work

The clock strikes 2 and you’re about ready to paperclip your eyelids to your brows just to stay awake at your office desk. It’s the dreaded afternoon nap sensation that we battle every day...

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Loving to Breathe

static27

The Breath I know how to breathe….at least enough to stay alive.  Research studies have revealed breathing can do a lot more than keep us alive.  By using our breath we can relax our muscles, reduce o...

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Trusting Yourself

static26

I wish you had been with me in March of 2017, I was driving to Canyon Lake from McAllen, TX.  I had worked all day, and it was getting dark.  I knew the way…mostly. However, I decided to use the GPS i...

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Fear

static25

One of my mentors, yes, I have been blessed with more than one because I am a tough case, asked me to accept an opportunity.  Every day for a year I was to do something that scared me and post it on F...

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Expert

static24

Jack, my father in law, defines expert this way.  “X” is the sum of unknown factors, and “Spert” is a little drip under pressure.  How often have you dug deep and put together ...

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Can you lose 10 LBS for me?

static23

A few years back I was confronted with some health issues.  I struggled to maintain my weight.  One of my more overweight patients said to me, “I would be happy to give you 10 lbs. and then some more ...

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Attitude – Only you decide

static22

“Bob, how have you dealt with the challenges in your life?” I asked this question in front of a group of people.  Bob, being well into his eighties, would surely have an inspired answer.  His response...

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Treat your pain when you need to

static21

Hey – This is important, and I think it can help you! How do you handle it when you experience an increase in pain, reducing your ability to function during your vacation or family outings?  Wha...