Study Finds Lower Back Pain is the Leading Cause of Disability Worldwide

Lower back pain seems to know no boundaries. The condition is known to affect people of all ages for a wide variety of reasons. The problems lower back pain can produce may occur due to age, aggressiv...

Weekly tid-bit: Fatigue Fighter!

May 13, 2014 – Seminar Video Invite

Weekly Tid-Bit

Top 3 Health Benefits of Yoga

Top 3 Health Benefits of Yoga If you regularly wonder how a slow-moving and relatively action-less exercise like yoga can provide any sort of health benefits, you are not alone. Many people doubt the ...

Weekly Tid-Bit!

Study Shows Tai Chi Can Benefit Brain Function

The recent popularity of Tai Chi in America has begun a steady stream of studies to find the ancient exercise’s health benefits. One recent study, conducted by scientists from the University of Florid...

Weekly Tid-Bit!

The Top 5 Benefits of Balance Training

Most people would believe balance training is reserved for individuals who are on their way back from a long-term injury. While they may be correct to a certain extent, why should a non-injured person...

Yoga: Keeping a sound Body and Mind

Keeping a vigorous and fit body is one of the most important aspects of human life. Our days can be filled with supplements, workouts and diets that we hope will bring us to an acceptable level of hea...