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Breathing Better

blue+breath

Won’t this Make my Belly Bigger? When coaching individuals to use their breathing patterns to support better health and mindfulness, I frequently hear – “If I breathe into my belly it will make my bel...

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Invigorate Your Mind and Body

Stressedjill

YOUR MIND AND BODY There are plenty of studies and research out there that claim exercise increases energy levels. In an article by Psychological Bulletin, researchers reviewed data from 70 studies on...

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Loving to Breathe

static27

The Breath I know how to breathe….at least enough to stay alive.  Research studies have revealed breathing can do a lot more than keep us alive.  By using our breath we can relax our muscles, reduce o...

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Trusting Yourself

static26

I wish you had been with me in March of 2017, I was driving to Canyon Lake from McAllen, TX.  I had worked all day, and it was getting dark.  I knew the way…mostly. However, I decided to use the GPS i...

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Fear

static25

One of my mentors, yes, I have been blessed with more than one because I am a tough case, asked me to accept an opportunity.  Every day for a year I was to do something that scared me and post it on F...