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The Solution I Used

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Have you ever started and quit a treatment program for your back pain? It wasn’t working? It helped for a few hours but then it was back to the therapist for more help? You began to think there was no...

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Courage to Change

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Have you ever thought, “I just want to fix my back pain NOW without going to my healthcare provider”? There is a method you can learn and use over and over. You learn it, you take it with you, a...

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What results are you getting?

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Recently a patient came into my office immediately following his first appointment with a new doctor. He said, “The doctor told me I have to have surgery.” I found out the surgery was to address back ...

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Standing Up On The Inside

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As a physical therapist, I frequently help people learn to stand up, step up, and improve their balance. People never stop amazing me. I have seen people learn to stand and walk again because they kne...

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“Maybe” most often stops us

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          The other day I watching a patient walk from the waiting room to the gym.  Her shoulders were leaning very far forward over a cane.  Her bottom was significantly behind her feet.  I invited ...

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I Have a Voice – Just saying

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Hello – this is your body speaking. I am your body. From the time you were small, the “authorities” taught you to stop listening to me.  Push yourself harder, you can do the pull-up or the push-up or ...

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Are You too Good to be Great?

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Recently I began working with an awesome man, a former Navy Seal. He had a long list of painful body parts and an equally long list of injuries. He explained to me these injuries had healed the best t...

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All I Need is Drops in My Bucket

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Hello, this is your body speaking. You already know I could feel better. Often you don’t start living the choices you know would help me because “it is too much work” or “it will not do any good becau...

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What Have You Done for Me Lately?

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My sister recently had to have her thyroid surgically removed. She finally went to the doctor when there were so many growths around her thyroid that she was having difficulties breathing and swallowi...

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Be Aware

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Observing people and how they move over the last 30 years has lead me to some beliefs. From the time we are born, we are taught to reduce our awareness of our bodies. As children we attend gym class a...