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Study Shows Tai Chi Can Benefit Brain Function

The recent popularity of Tai Chi in America has begun a steady stream of studies to find the ancient exercise’s health benefits. One recent study, conducted by scientists from the University of Florid...

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Weekly Tid-Bit!

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The Top 5 Benefits of Balance Training

Most people would believe balance training is reserved for individuals who are on their way back from a long-term injury. While they may be correct to a certain extent, why should a non-injured person...

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Yoga: Keeping a sound Body and Mind

Keeping a vigorous and fit body is one of the most important aspects of human life. Our days can be filled with supplements, workouts and diets that we hope will bring us to an acceptable level of hea...

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Yoga May Improve Quality of Life in Cancer Patients

New research has found that yoga can help women make a serious improvement in their lives shortly after cancer treatment. This is yet another study that reveals the immense benefits yoga can have on s...