Blogs
Upper Buttocks Pain Causes, Symptoms, and Healing Strategy
Struggling with a nagging ache in your upper buttocks? You're not alone. The cause of buttocks pain can be elusive, leaving many to suffer in silence. But understanding the buttocks pain cause can be the first step towards finding relief. In this comprehensive guide,...
Most Effective Sciatica & Lower Back Pain Exercises
Welcome to a space where lower back pain and sciatica no longer dictate the rhythm of your life. At Innovative Therapy PC, we empower you with knowledge and back pain exercises to help you take control. We're more than a spine center; we're your partners in health,...
Sciatica Pain Guide 2023 – Symptoms, Tests, and Treatments
Suffering from sciatica pain can be a debilitating experience, affecting your quality of life and daily activities. At Innovative Therapy PC, we strive to help individuals understand, manage, and overcome this condition. Our team of expert pain management therapists...
Hip Joint Pain – The SI joint – 4th in a series on the hip
The Sacral iliac joint can stop you cold in your tracks when it is not functioning well. This is the most common area of the pelvis a person will point to when they come in for therapy stating "My hip is hurting". The small amount of movement in this joint has...
The Hip Joint Muscles – 3rd in a series on “Hip” Pain
Pain from the muscles around the hip joint is frequently called "hip" pain. The muscles around the hip joint are numerous, vary in size and are required to work both quickly and have amazing endurance. So can some of these muscles get out of sorts, YES! Can these...
Bursa of the Pelvis | Hip Bursitis Explained With Treatment
You're probably here because your healthcare provider diagnosed you with inflammation in the bursa of the pelvis or you are digging deeper into trying to diagnose your own hip pain. One of the most common causes of hip pain is Bursitis or sometimes referred to as...
Causes Of Hip Pain & First Steps To Relieve Your Pain
Living with hip pain is like living in a mud-filled swamp up to your armpits. Your every movement is hard work and forward progress is small. After more than 30 years as a Physical Therapist, I have worked with thousands of people to address hip pain. Let me boil hip...
Reduce Joint & Muscle Pain caused by Cold Weather
Muscles and joints get painful and stiff in cold temperatures. One of the top reasons people have more joint pain when the temperatures drop is the lymphatic flow slows down. Sixty percent of the lymphatic system travels just under the skin but above the muscles. ...
Afraid of falling in the cold weather? Fall Prevention!
Cold weather comes with the risk of more frequent falls. Snow, ice, and water on the ground challenges our balance. We can practice standing on one foot and claim it will improve our balance but does it? Does it correct our ability to deal with slippery surfaces,...