The power of essential oils

The power of essential oils

Essential Oils are made up of the smallest molecules that a plant produces.  Taken straight from the earth, essential oils are able to capture the full power of nature and allow someone to bring it into their body and home.  The use of essential oils can help combat toxins and give our bodies a gentle … Read more

Reframe the Pain


By Mary Thomas P.T. When we have been living with emotional pain for a long time, it is easy to either: 1. Tune out the pain in order to not see it or feel it. However, by doing this, the pain continues to affect every move and every decision we make. It is easy for … Read more

Is your pain holding you back?

Man feeling backache after sleeping in bed

When the pain in your lower back is left unresolved, it can leave you looking and moving 20 years older than you are. At Innovative Therapy P.C., we believe that it is essential for you address your pain before it results in serious damage. The human body is like a machine in many ways. There … Read more

Stopping Soreness and Discomfort

Stopping Soreness and Discomfort

Some essential oils have properties that can warm and help soothe the body when applied topically, while others have a cooling effect and create a cooling sensation when applied to the skin. While these oils have a minimal affect on the actual temperature of the body, they are referred to as “warming” and “cooling” oils … Read more

Why should I keep a Burn Journal?


There are times when you are participating in healing activities that emotions arise and can be overwhelming. These emotions need to be released and writing in a burn journal is a helpful way to release these feelings. Like other types of journals, a burn journal is meant to be kept private. But unlike other journals, … Read more

3 Ways to use Essential Oils


Essential oils have gained popularity in recent years because they are a natural alternative for several everyday tasks. Pure Therapeutic grade oils are safe and effective. They have unique and beautiful aromas. Their use spans all the way from ancient civilizations to today. Essential oils can be used for things such as cooking, bathing, skin … Read more

Fighting Fatigue


Fatigue is something that affects all of us, regardless of whether you’re a perfectly healthy individual or suffering from a chronic, debilitating condition. Try as you might, sometimes it feels like you just can’t do anything about it. Here at Innovative Therapy P.C., we believe there are ways to combat fatigue without having to resort … Read more

What to do if pain returns

Often, when people return to the clinic, they talk about their pain and when it came back. Sometimes, when we move towards a goal, have to take a step back. When this happens, do not worry, we have an answer for what to do if your pain returns. First, you need to define the pain. … Read more