Knee Pain

Knee Pain Symptoms

Knee pain can be debilitating, leading to limited mobility and a reduced quality of life. It is vital to recognize the symptoms early to ensure effective treatment. Here are the distinct symptoms you might experience:

  • Localized Pain: This isn’t just a general pain. It could be a sharp, stabbing pain or a dull, persistent ache. It may be consistent, plaguing every step, or flare up only during specific activities, such as walking up stairs or after prolonged sitting.
  • Swelling and Stiffness: Sometimes, the knee swells, appearing larger than usual or feeling tight. The swelling can be accompanied by stiffness, making it difficult to bend or straighten the knee fully.
  • Redness and Warmth: The knee might appear red or warm to the touch, indicating inflammation or possible infection.
  • Weakness or Instability: You might feel as if your knee is unreliable or that it might ‘give out’ under your weight. This sensation can make standing or walking difficult and insecure.
  • Popping or Crunching Noises: These unsettling sounds could signify damaged cartilage or bones rubbing against each other.
  • Difficulty Straightening the Knee: It’s not just stiffness; sometimes, the knee might refuse to straighten entirely, indicative of a more severe issue.

Knees are fun joints but not when they hurt.

They are fun because they allow us to run, jump, climb, hike, get in and out of chairs, and do many other activities.

But when they hurt, or they don’t work well, we need to look beyond the simple hinge we call the knee joint in the middle of the leg.

We evaluate your entire system from the floor to the top of your head to ensure all the parts are working together for optimal function.

We have a proprietary system that enables your brain and body to integrate all the parts in this column and stop the knee pain, and the medications, and prevent surgery or manipulation under anesthesia.

Causes Of Knee Pain

Knee pain’s origins can be varied. Here’s a deep dive into the primary causes:

Knee Injuries


Anterior Cruciate Ligament (ACL) Tear:

The Anterior Cruciate Ligament, commonly known as the ACL, is one of the four primary ligaments in the knee that connect the femur (thigh bone) to the tibia (shin bone). Its main role is to stabilize the knee, especially during rotational movements.

Causes and Symptoms: An ACL tear commonly occurs during sudden stops, changes in direction, or incorrect landings from a jump, such as in sports like basketball, soccer, and skiing. When the ACL tears, a person might hear a loud “pop” or feel a sudden shift in the knee joint. This is typically followed by:

  • Immediate and severe pain
  • Rapid swelling
  • Loss of range of motion
  • A feeling of instability, as if the knee might “give out” when bearing weight


Knee fractures involve a break in any bone in or around the knee joint. This can include the patella (kneecap), the distal femur (lower part of the thigh bone), or the proximal tibia (upper part of the shinbone).

Causes and Symptoms: Fractures usually result from high-force impacts, such as car accidents, falls from significant heights, or direct blows to the knee. Symptoms include:

  • Intense pain that might worsen upon movement
  • Swelling and bruising
  • A visible deformity or misalignment of the knee joint
  • Inability to bear weight or walk

Torn Meniscus:

The meniscus is a crescent-shaped cartilage that rests between your femur and tibia. It acts as a shock absorber and provides stability to the knee.

Causes and Symptoms: A torn meniscus often results from activities that cause direct pressure or stress on the knee—like lifting a heavy weight—or a sudden twist or turn, especially when the foot is planted and the knee is bent. It’s a common injury among athletes but can also occur in older adults due to wear and tear. Key symptoms are:

  • Pain localized to the side or center of the knee.
  • Swelling that occurs immediately or within a few hours
  • A sensation of “catching” or “locking” in the knee joint
  • Limited range of motion

Knee Bursitis:

Bursae are small, fluid-filled sacs that cushion the knee joint’s exterior, allowing ligaments and tendons to glide smoothly over the joint. Knee bursitis refers to the inflammation of one of these bursae.

Causes and Symptoms: Bursitis can be caused by prolonged kneeling (often called “preacher’s knee”), direct trauma to the knee, infections, or underlying arthritis conditions. Its symptoms encompass:

  • Pain outside the knee
  • Swelling and tenderness over the front or sides of the knee
  • Warmth and redness over the affected bursa
  • Increased pain when kneeling

Patellar Tendinitis:

Also known as “jumper’s knee,” patellar tendinitis is the inflammation and irritation of the patellar tendon, a thick band of tissue connecting the kneecap’s bottom to the shin bone.

Causes and Symptoms: This condition is common among athletes whose sports involve frequent jumping, like basketball or volleyball. It results from repeated stress on the patellar tendon, causing tiny tears that inflame and weaken it. The main indicators include the following:

  • A dull, aching pain in the front of the knee, right below the kneecap
  • Swelling
  • Pain that worsens when jumping, running, or walking downstairs

Mechanical Problems

Mechanical issues in the knee stem from the knee’s structure or alignment or function of the knee components. These problems can arise from direct injury, wear and tear over time, or abnormalities you might have been born with. Here’s a deeper dive into some prevalent mechanical problems that lead to knee pain:

Loose Body:

Over time or due to an injury, a piece of bone or cartilage can break off and float in the joint space. This is termed a loose body.

Causes and Symptoms: Loose bodies are generally caused by wear and tear, certain types of arthritis, or injuries that directly damage the bone or cartilage. The loose fragment can sometimes interfere with the knee joint movement, leading to:

  • Pain and swelling
  • A sensation of the knee “locking” or “catching.”
  • Limited range of motion, especially if the loose body is lodged in a way that impedes movement

Iliotibial Band Syndrome:

The iliotibial (IT) band is a ligament that runs down the outside of the thigh, from the hip to the shin. When it becomes tight or inflamed, it can rub against the outer portion of the femur, leading to iliotibial band syndrome.

Causes and Symptoms: This syndrome is often linked to activities that involve repetitive knee bending, such as cycling, running, or hiking. Symptoms typically include:

  • Pain on the outside of the knee, often worsening with continued activity.
  • Swelling or thickening of the tissue in the area where the band moves over the femur
  • A snapping or popping sound when the knee is bent

Dislocated Kneecap:

This refers to the kneecap (patella) moving out of its normal position. A dislocated kneecap is visibly evident and can be quite painful.

Causes and Symptoms: It typically results from a direct blow or sudden change in direction when the leg is planted on the ground. Symptoms are:

  • Intense pain
  • Swelling
  • Deformity or an unusual shape of the knee
  • Inability to straighten the knee
  • A feeling of warmth in the affected area

Hip or Foot Pain:

While this might sound unrelated, pain in the hips or feet can affect how you walk and put added stress on your knees, resulting in knee pain.

Causes and Symptoms: Misalignment or hip or foot pain can change your gait, leading to imbalanced knee pressure. For instance, if one foot is flat or pronated, it can cause an inward knee rotation, resulting in pain. Similarly, hip pain can make an individual adjust their walking style, leading to extra strain on the knee. Common signs include:

  • Knee pain that arises after a change in footwear or after an injury to the hip or foot
  • An observable difference in walking style or gait
  • Pain that seems to migrate from the hip or foot toward the knee

Knee Pain Dallas, TX

Step towards a pain-free life with our specialized knee pain treatments in Dallas, TX.


Types of Arthritis

Arthritis broadly refers to inflammation of the joints. It can manifest in many forms, and the knee, a major weight-bearing joint, is often susceptible to these conditions. Here’s a closer look at some of the types of arthritis that can affect the knee:


Osteoarthritis (OA) is the most common form of arthritis, often described as a “wear and tear” disease. It involves the breakdown of the protective cartilage cushioning the knee bones.

Causes and Symptoms: Age is a significant risk factor, but obesity, joint injuries, and family history can also play a role. As the cartilage wears down, the bones might rub against each other, causing:

  • Joint pain and tenderness
  • Stiffness, especially after periods of inactivity
  • Loss of flexibility in the knee joint
  • A grating sensation or audible crunching when the joint is used

Rheumatoid Arthritis:

Rheumatoid arthritis (RA) is an autoimmune disorder wherein the body’s immune system attacks its tissues, including joints. Unlike OA, which typically affects only the joints, RA can affect body systems like the cardiovascular or respiratory systems.

Causes and Symptoms: The exact cause is unknown, but genetics, hormonal changes, or environmental factors might trigger RA. Symptoms in the knee include:

  • Warmth and swelling in the joint
  • Morning stiffness lasting for more than 30 minutes
  • Symmetrical symptoms, meaning both knees are usually affected simultaneously


A gout is a form of inflammatory arthritis caused by a buildup of urate crystals in the joint, resulting in sudden and severe pain episodes.

Causes and Symptoms: The body either produces too much uric acid or expels too little. When this acid accumulates, it can form needle-like crystals in the joint. In the knee, this can cause:

  • Intense joint pain, usually peaking in the first 4-12 hours.
  • Persistent discomfort, even after the most severe pain subsides
  • Redness, warmth, and swelling in the knee


Pseudogout, or calcium pyrophosphate deposition (CPPD) disease, has symptoms that mimic gout. However, instead of urate crystals, calcium pyrophosphate crystals cause inflammation.

Causes and Symptoms: The exact cause isn’t well-understood, but various factors, including excess calcium or phosphate in the blood, can contribute. Symptoms in the knee might be:

  • Sudden, intense pain
  • Swelling and stiffness
  • A warm and red knee joint

Septic Arthritis:

Septic arthritis is a painful infection in a joint. The knee is one of the most commonly affected areas.

Causes and Symptoms: Bacteria, fungi, or other germs travel through the bloodstream from another part of the body and infect the joint. Immediate treatment is crucial to prevent joint degeneration. Indicators are:

  • Severe knee pain
  • Swelling and redness in the knee
  • Fever and chills
  • A decreased range of motion in the joint

All these forms of arthritis can severely impact one’s quality of life. Early detection and treatment are crucial in managing symptoms and preventing further degeneration of the knee joint.

Risk Factors for Knee Pain

While knee pain can affect anyone, certain factors increase the risk. Recognizing and addressing these risk factors early can play a pivotal role in preventing or minimizing knee pain and related complications.

Excess Weight:


  • Impact: Carrying extra pounds stresses weight-bearing joints like the knees. Over time, this increased load can cause cartilage to wear away more quickly, leading to arthritis or other knee-related issues.
  • Further Implications: Beyond direct mechanical stress, obesity is associated with low-grade inflammation, which can further contribute to joint deterioration.
  • Preventive Measures: A healthy diet and regular exercise can help maintain a healthy weight. Even modest weight loss can significantly reduce the strain on the knees.

Lack of Muscle Flexibility or Strength:


  • Impact: Muscles and inflexible or weak tendons don’t adequately support the knees or absorb the shock before it reaches the joints. This can lead to increased stress and strain on the knee joint itself.
  • Further Implications: Weak or imbalanced muscles might also cause the knee to be misaligned, exacerbating wear and tear.
  • Preventive Measures: Regular stretching exercises can improve flexibility, while strength training can build muscle to support the knees better. Focusing on both the quadriceps and hamstrings is crucial for balanced knee support.

Certain Sports or Occupations:


  • Impact: Some sports, such as basketball, skiing, or running, pose a higher risk for knee injuries due to the repetitive impact and potential for accidents. Similarly, jobs that require a lot of knee bending or twisting increase the risk of knee problems.
  • Further Implications: Chronic repetitive motions can lead to overuse injuries in the knees, like the runner’s knee or jumper’s knee.
  • Preventive Measures: Proper training, using protective gear, and ensuring safe working conditions can minimize the risks. Regular breaks and variations in movement patterns can also help.

Previous Injury:


  • Impact: Once you’ve injured a knee, even if it has fully healed, the risk of another knee problem increases. Scar tissue, structural damage, or misalignment during the healing process can all contribute.
  • Further Implications: Past injuries can lead to changes in the mechanics of the knee, potentially resulting in uneven wear or increased vulnerability to future injuries.
  • Preventive Measures: Physical therapy post-injury can be beneficial to ensure the knee regains strength and flexibility. Additionally, avoiding activities that place excessive strain on a previously injured knee can minimize re-injury risk.
  • Awareness of these risk factors and taking proactive steps can help prevent knee pain and its associated complications. Always seek professional guidance if you believe you’re at risk or are already experiencing symptoms.


Knee pain isn’t just about the discomfort one feels. If left untreated, it can lead to complications that affect your mobility and overall quality of life. Some potential complications include:


  • Chronic Pain: The persistent pain can become a constant part of your life, hampering daily activities and sleep.
  • Joint Damage: Prolonged knee issues can result in irreversible damage to the knee joint, possibly necessitating surgical intervention.
  • Muscle Weakness: As you try to avoid using a painful knee, the muscles around it can weaken, leading to decreased joint support.
  • Limited Range of Motion: The ability to fully extend or bend the knee may become restricted, limiting movement.
  • Deformities: In extreme cases, untreated knee conditions can lead to visible joint deformities.

Knee Pain Dallas, TX

Step towards a pain-free life with our specialized knee pain treatments in Dallas, TX.



To keep your knees healthy and minimize the risk of pain or injury:

  • Stay Active: Regular exercise strengthens the muscles that support your knees, keeping them more resilient.
  • Maintain a Healthy Weight: Excess weight puts additional strain on your knees. Keeping a balanced diet and weight can drastically reduce the risk of knee problems.
  • Wear Proper Footwear: Shoes that support your arches can reduce the risk of knee pain.
  • Avoid Repetitive Stress: Activities that put repeated stress on the knee, like jogging on a hard surface, can cause injury. Vary your workouts and be mindful of the characters you exercise on.
  • Warm Up Before Exercising: Properly warming up before any strenuous activity can prevent injuries.

Long-Term Problems Due To Untreated Knee Pain

Ignoring knee pain can have serious repercussions:

  • Arthritis: The risk of developing arthritis, particularly osteoarthritis, increases with untreated knee injuries.
  • Walking Difficulties: Over time, you might develop a limp or require the assistance of a cane.
  • Dependence: Severe knee issues can make one dependent on others for basic tasks.
  • Mental Health Impact: Chronic pain can lead to depression, anxiety, and other mental health issues.

Diagnosis of Knee Pain

If you’re experiencing persistent knee pain, seeing a specialist is crucial. The diagnostic process may involve:

  • Physical Examination: Checking for swelling, pain, tenderness, warmth, and visible bruising.
  • Imaging Tests: X-rays can show bone fractures and signs of arthritis. MRI and CT scans provide images of bones and soft tissues like ligaments, tendons, and muscles.
  • Lab Tests: If an infection or gout is suspected, your doctor might recommend blood tests or a test where a fluid sample is extracted from the knee for analysis.

Always consult with a medical professional about knee pain. Early diagnosis and treatment can prevent complications and improve your quality of life.

Knee Pain Dallas, TX

Step towards a pain-free life with our specialized knee pain treatments in Dallas, TX.


Knee Pain Treatment

Knee pain treatment varies depending on the patient’s cause, severity, and individual needs. Here’s an overview:

  • Medications: Over-the-counter pain relievers, like acetaminophen (Tylenol) or NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen (Advil, Motrin IB), might be recommended. Stronger pain medications, creams, or injections can sometimes be prescribed.
  • Physical Therapy: Physical therapists can teach exercises to strengthen the muscles around the knee, improving stability and reducing pain.
  • Injections: Corticosteroids can be injected directly into the knee joint to relieve pain and inflammation temporarily. Hyaluronic acid, a thick fluid, can also be used in injections to lubricate the joint.
  • Surgery: If other treatments fail, surgical procedures might be necessary. Arthroscopic surgery can repair certain types of knee damage, while partial or total knee replacements are options for severe cases.
  • Alternative Therapies: Acupuncture and chiropractic treatments can relieve some people with knee pain.

Always discuss the best treatment option for your condition with your physician.

Temporary Pain Relief

For immediate but short-term relief of knee pain:

  • Cold Compress: Applying ice to the knee can reduce pain and swelling, especially within 48 hours after an injury.
  • Heat Therapy: A warm cloth or heating pad can relieve muscle pain or tension.
  • Elevation: Prop your leg up on pillows, keeping the affected knee higher than your heart, which can help reduce swelling.
  • Over-the-Counter Pain Relievers: Non-prescription medications like acetaminophen or NSAIDs can temporarily relieve. Always follow the recommended dosage and consult a pharmacist or doctor if unsure.
  • Compression: Wearing an elastic compression bandage can help prevent swelling and support the knee.
  • Rest and Activity Moderation: Avoiding activities that aggravate knee pain can prevent further injury.
  • Braces or Supports: Knee braces or shoe orthotics can offer additional support and protection.

Temporary pain relief methods are essential for immediate comfort but are not substitutes for proper medical care. Always seek a professional diagnosis for persistent or severe knee pain.

Knee Pain Dallas, TX

Step towards a pain-free life with our specialized knee pain treatments in Dallas, TX.

Richard Stevens

I spent six weeks with Innovative Therapy and found the whole experience very fruitful. I got good results, learned a lot, and Mary is an excellent physical therapist. Knowledgeable, empathetic, and a pleasure to worth with. Highly recommend.

Joyce Flaherty

Mary is very in tune with what your body is telling her. That gets you faster results to keep you in tune with your body. Very precise and detailed in her ability to get you back on track. Thanks Mary

Jerri Vincent

I was going to a provider who said they were a lymphactic specialist. I had no idea how fast things could improve when I was treated by the experts at Innovative Therapy. My wounds are healing and my knee is improving extremely fast. They make therapy fun!

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“Knees represent our flexibility in life”

We can design a customized therapy program that may include exercises, stretching, manual therapy, and electrical stimulation. In addition, a physical therapist can provide education on ways to reduce knee pain and prevent further damage.

Meniscus tears are a type of injury that can cause pain, inflammation, and loss of range of motion. Physical therapy can help to reduce pain and inflammation, and it can also help to improve the range of motion and strength. Exercises that stretch and strengthen the muscles around the knee can be especially helpful in alleviating pain.

Anterior cruciate ligament (ACL) injuries are a type of injury that can cause pain, inflammation, and loss of range of motion. Physical therapy can help to reduce pain and inflammation, and it can also help to improve the range of motion and strength. Exercises that stretch and strengthen the muscles around the knee can

Knee fractures are a type of injury that can cause pain, inflammation, and loss of range of motion. Physical therapy can help to reduce pain and inflammation, and it can also help to improve the range of motion and strength. Exercises that stretch and strengthen the muscles around the knee can be especially helpful in alleviating pain.


Knee tendon tears are a type of injury that can cause pain, inflammation, and loss of range of motion. Physical therapy can help to reduce pain and inflammation, and it can also help to improve the range of motion and strength. Exercises that stretch and strengthen the muscles around the knee can be especially helpful in alleviating pain.

A knee ligament injury involves damage to one or more of the ligaments that stabilize the knee joint. Ligaments are tough, elastic bands of tissue that connect bones to other bones.

Patellar tracking disorder is a condition that results when the tendons in the knee become irritated and inflamed. Physical therapy can help to reduce pain and inflammation, and it can also help to improve your range of motion and strength. Exercises that stretch and strengthen the muscles around the knee can be especially helpful in alleviating pain.

Knee Ailments That I Treat

FAQs About Knee Pain

Osteoarthritis is a leading cause of knee pain, primarily among older adults. This condition involves the wearing away the joint’s cushioning cartilage, leading to pain, swelling, and diminished mobility. At Innovative Therapy PC, we have experience in relieving osteoarthritis symptoms.

  • Osteoarthritis: A progressive joint disease affecting the cartilage.
  • Injuries: Such as torn ligaments or a torn meniscus.
  • Mechanical issues: Like a dislocated kneecap or floating bone fragments.
  • Various arthritis types, including rheumatoid arthritis and gout. For all these causes, Innovative Therapy PC offers a range of treatments tailored to each patient’s needs.

Using a cold compress or ice pack can offer swift relief from acute knee pain, especially if there’s swelling. OTC pain relievers also deliver prompt comfort. However, consider consulting with our specialists at Innovative Therapy PC for sustained relief and a comprehensive treatment approach.

Orthopedic surgeons or rheumatologists are often consulted for knee pain. However, Innovative Therapy PC provides specialized care for knee-related issues if you’re in Dallas. We can offer an initial evaluation and guide your treatment journey.

Knee pain can result from injuries, mechanical problems, various arthritis types, and other conditions such as infections or cysts. At Innovative Therapy PC, we conduct a thorough examination to pinpoint the cause and recommend effective treatments.

Alongside pain (which can be sharp or dull), symptoms often include swelling, stiffness, redness, warmth, and a reduced range of motion. If these symptoms persist or are severe, seeking professional care from a trusted center like Innovative Therapy PC is advisable.

Knee pain diagnosis typically involves a combination of physical examinations, patient history, and imaging tests like X-rays or MRIs. At Innovative Therapy PC, our thorough diagnostic process ensures we identify the root cause of your pain, enabling us to design the most effective treatment plan tailored for you.

Treatment for knee pain depends on its cause and severity. Common treatments include physical therapy, medication, and, in some cases, surgery. At Innovative Therapy PC, we emphasize non-invasive therapies and personalized care, ensuring each patient benefits from a treatment plan tailored to their specific needs and conditions.

Preventing knee pain involves

  • maintaining a healthy weight,
  • staying active,
  • wearing supportive footwear and
  • avoiding activities that strain the knees.

Regular check-ups and consultations, like those offered at Innovative Therapy PC, can also help in early diagnosis and prevention of potential knee issues.

While chiropractors often deal with spinal issues, many are trained to address extremity problems, including knee pain. At Innovative Therapy PC in Dallas, our specialists, including chiropractors, have the expertise and tools to effectively manage and alleviate knee pain.

Pain under the kneecap, also known as patellofemoral pain syndrome, is often caused by repetitive strain, misalignment, or injury. It’s essential to get a proper diagnosis to address the root cause. Our specialists at Innovative Therapy PC have vast experience in diagnosing and treating such conditions.

Common symptoms include:

  • Swelling and stiffness
  • Redness and warmth to the touch
  • Weakness or instability
  • Popping noises
  • Inability to straighten the knee

Are you experiencing any of these symptoms? Innovative Therapy PC provides comprehensive care to address and treat knee injuries.

A torn tendon in the knee often presents as a sharp, sudden pain, sometimes accompanied by a “popping” sensation. This may be followed by swelling, difficulty bending or straightening the knee, and weakness. If you suspect a torn tendon, seek immediate consultation. Our team at Innovative Therapy PC is well-versed in managing such injuries.

While pain is subjective and varies among individuals, injuries like an ACL tear, patellar tendon tear, and fractures are often described as extremely painful. At Innovative Therapy PC, we prioritize patient comfort and pain relief, ensuring you receive the best care possible.

If your knee pain is accompanied by severe swelling, an inability to bear weight, a noticeable deformity, or if the pain persists despite self-care measures, it might be a sign of a more serious condition. We recommend seeking professional evaluation, such as the expert assessments provided at Innovative Therapy PC, to determine the severity and appropriate treatment.

Get Rid Of Knee Pain With Innovative Therapy PC

Knee pain can significantly impede your quality of life, restricting mobility and casting a shadow over everyday activities. If you’re in Dallas or its surrounding regions, there’s a beacon of hope for you: Innovative Therapy PC.


Why Choose Innovative Therapy PC?

  • Comprehensive Diagnostic Approach: Before treatment begins, understanding the root of the problem is crucial. With a blend of cutting-edge diagnostic tools and the seasoned expertise of our specialists, we ensure your knee pain’s cause is accurately pinpointed.
  • Customized Treatment Plans: Recognizing that knee pain isn’t a one-size-fits-all issue, we pride ourselves on crafting tailored treatment plans. These plans resonate with each patient’s specific needs and conditions, ensuring maximum effectiveness and comfort.
  • Experienced Team: Our team is a blend of dedicated professionals with years of experience in the field. Their collective wisdom ensures you’re in the safest and most skilled hands throughout your treatment journey.
  • Patient-Centric Approach: You’re not just another patient at Innovative Therapy PC. We value the trust you place in us, and our holistic approach ensures physical relief and the peace of mind knowing you’re cared for.

Don’t let knee pain dictate the pace of your life. Take the first step towards a pain-free future. Contact Innovative Therapy PC today at (214) 225-8530 or email us at Your knees will thank you.

Knee Pain Dallas, TX

Step towards a pain-free life with our specialized knee pain treatments in Dallas, TX.