Achilles Tendon

How to Treat an Achilles Tendon Injury

The Achilles tendon connects the heel to the calf and is essential for activities like running and walking. To treat an injury, follow the R.I.C.E. method:

Rest: Avoid activities that strain the tendon.
Ice: Apply for 15-20 minutes to reduce swelling and pain.
Compression: Use wraps or devices like the Levamed Achillo for support.
Elevation: Keep the leg raised above heart level to minimize swelling.

Pain relievers can help but consult a healthcare professional. Physical therapy with targeted exercises aids healing and prevents re-injury. Gradual return to activity, proper footwear, and orthotics ensure long-term recovery. Injuries such as Achilles tears or Achillodynia (chronic tendon pain) may need additional medical attention.

What Is Achillodynia?

Achillodynia refers to acute pain caused by inflammation of the Achilles tendon and its surrounding tissues. This condition can range from mild irritation to severe inflammation. In extreme cases, the tendon or nearby bursa may rupture.

Achilles Tendon Rupture (Tear)

The Achilles tendon transmits the power of the calf muscles to the foot and is essential for movement like walking and running. It endures forces up to eight times body weight during activities like running. Ruptures often result from overuse, weakness, or sports injuries.

Symptoms of an Achilles Tendon Tear

A snapping sensation or sharp pain is often likened to a blow to the leg.
Loss of strength and inability to extend the foot.
Difficulty walking on tiptoes.
A visible gap or depression in the tendon, often with a loss of reflex response.

Recovery Process for Achilles Tendon Injuries

Initial Assessment: Proper diagnosis by a healthcare provider.
Rest & Immobilization: To allow healing and prevent further injury.
R.I.C.E. Method: Rest, Ice, Compression, and Elevation.
Medication: To manage pain and inflammation, if necessary.
Physical Therapy: Targeted exercises to rebuild strength and mobility.
Gradual Return to Activity: Controlled reintroduction to weight-bearing and movement.
Orthotics or Supportive Footwear: To aid recovery and prevent re-injury.
Surgical Intervention: Required in severe cases.
Regular Monitoring: To track progress and adjust the treatment plan.

Bracing for Achilles Tendon Injuries

Using an Achilles tendon support like the Achimed® by Medi can help reduce strain and tension. This support is specifically designed for conditions like Achillodynia and includes:

Supportive fabric with a silicone pad to massage the tendon and reduce swelling.
Two heel wedges to improve foot position and relieve tension on the Achilles tendon.
Easy application, worn like a sock, for convenience and comfort.

At Innovative Therapy PC, we provide personalized care and solutions, including Achimed® supports, to ensure adequate recovery and long-term tendon health.