How to treat elbow injuries

What Are the Parts of the Elbow?

The elbow is a synovial hinge joint, enabling extension and flexion of the arm. The following vital components form it:

Bones: Humerus (upper arm), Radius, and Ulna (forearm).
Tendons: Connect muscles to bones, generating movement.
Ligaments: Provide stability to the joint.
Joint Capsule: Encapsulates the joint and contains synovial fluid, which lubricates the joint.
Bursa Sacs: Cushioning sacs that reduce friction between bones and soft tissues.

What Are Common Elbow Injuries?

Tennis Elbow (Lateral Epicondylitis):
- Caused by overloading tendons on the outside of the elbow due to repetitive wrist and arm motions, such as gripping or lifting.
- Often associated with sports like tennis or activities like computer work, plumbing, or painting.
Golfer’s Elbow (Medial Epicondylitis):
- Caused by overuse of tendons on the inside of the elbow, leading to inflammation and pain.
Elbow Bursitis:
- Inflammation of the olecranon bursa is often caused by trauma, prolonged pressure, or infection.

Signs and Symptoms of Epicondylitis (Tennis or Golfer's Elbow)

Tennis Elbow: Pain on the outside of the elbow that may extend into the forearm and wrist. Pain worsens with gripping, lifting, or moving the wrist.
Golfer’s Elbow: Pain on the inside of the elbow with similar symptoms.
Common symptoms include decreased hand strength, muscle tension, and a “pins and needles” sensation. Diagnosis involves physical examination, focusing on wrist extension and elbow rotation tests.

Preventing and Treating Elbow Injuries

Prevention:
- Warm-up routines and strengthening exercises.
- Use ergonomic workspaces and proper sports techniques.
- Avoid overexertion and take regular breaks.
- Maintain a balanced diet for joint health.
Treatment:
- Apply R.I.C.E. (Rest, Ice, Compression, Elevation).
- Anti-inflammatory medications.
- Physical therapy and prescribed rehabilitation plans.
- For bursitis, antibiotics or fluid aspiration may be required in severe cases.

What Bracing Is Used to Treat Elbow Injuries?

Braces like the Epicomed® from Medi® are recommended for conditions like tennis elbow or golfer’s elbow. These supports provide:

Compression: Reduces pressure and supports forearm musculature.
Tendon Relief: Alleviates tension on irritated tendons.
Lightweight Design: Comfortable for all-day wear, even under clothing.