Knee pain is a common issue caused by a variety of factors, ranging from everyday wear and tear to specific injuries or medical conditions. The knee joint endures significant stress from activities such as walking, running, or participating in sports. Pain can also develop as a result of aging, arthritis, or conditions like gout, which are influenced by nutritional factors.
Understanding Knee Anatomy: The knee is a hinge joint that connects the femur (thigh bone) to the tibia (shin bone). It also includes the patella (kneecap), which connects to the quadriceps (thigh muscles) to assist with leg extension. Key components of the knee include:
The knee functions as a hinge, allowing the leg to flex (bend) and extend (straighten). Activities involving repetitive motion, sudden stops, or additional weight-bearing loads can lead to pain or injury.
Knee pain is often accompanied by symptoms that may indicate an injury, such as:
If you’re experiencing knee pain, it’s essential to seek professional care to determine the cause and receive appropriate treatment. At Innovative Therapy PC, we provide customized solutions, including therapy, guidance on movement, and tailored support products, to help manage knee pain and promote recovery effectively.
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