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Upper Buttocks Pain Causes, Symptoms, and Healing Strategy

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Struggling with a nagging ache in your upper buttocks?

You’re not alone.

The cause of buttocks pain can be elusive, leaving many to suffer in silence.

But understanding the buttocks pain cause can be the first step towards finding relief.

In this comprehensive guide, we’ll dig into the underlying reasons for this discomfort, reveal common symptoms, and provide actionable healing strategies.

If you’ve been searching for answers and craving relief, this article is your essential roadmap to a pain-free life.

Read on, and let’s begin your journey to comfort and recovery.


What is Buttocks Pain?



Buttocks pain is discomfort or distress felt anywhere in the region of the buttocks.

Pain in this area may originate from various structures like muscles, nerves, or bones, making it essential to identify the cause of the buttocks pain accurately.


Symptoms Of Buttocks Pain

Symptoms may vary depending on the cause. It might range from a sharp, stabbing sensation, dull ache, or burning discomfort to numbness or tingling.

Other symptoms could include pain that worsens with sitting, standing, climbing stairs, or even during bowel movements.


What’s Causing This Pain in My Buttocks?



Buttocks pain can stem from an array of conditions:


1. Hemorrhoids

A prevalent buttocks pain cause, hemorrhoids are swollen veins in the lower part of the rectum and anus. They can lead to discomfort, itching, and sometimes bleeding during bowel movements.


2. Tailbone Pain

Also known as coccydynia, tailbone pain can make sitting and leaning back extremely uncomfortable. A fall, direct hit, childbirth, or even sitting for a long time can lead to this condition.


3. Ankylosing Spondylitis

Ankylosing spondylitis is a type of arthritis that primarily affects the spine, causing inflammation between the spinal bones and the sacroiliac joint – the joint connecting the spine to the hips. It can result in severe, chronic pain in the buttocks.


4. Bruised Buttocks

Bruised buttocks occur from a fall, a blunt force, or even consistent sitting on hard surfaces. The bruise might cause a temporary dull aching pain.


5. Peripheral Artery Disease

This condition is characterized by narrowed arteries reducing blood flow to the limbs. It can cause claudication, a type of pain in the buttocks when walking.


6. Spinal Stenosis

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves and cause pain in the lower back and buttocks.


7. Anal Fissure

An anal fissure is a small tear in the lining of the anus that causes discomfort or bleeding during and after bowel movements.


8. Piriformis Syndrome

This neuromuscular disorder happens when the piriformis muscle, a small muscle located deep in the buttock, compresses the sciatic nerve, causing pain.


9. Sciatica

Sciatica, often caused by a herniated disk or bone spur on the spine, leads to inflammation, pain, and often some numbness in the affected leg.


10. Fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain. While it affects the entire body, it can specifically cause upper buttocks pain.


Diagnosis Of Buttocks Pain


A proper diagnosis is necessary to plan an effective treatment course. It may involve physical examinations, and a medical history assessment.

What Treatment Options are Available?

Treatment for buttock pain depends on its root cause. Some common therapies include:

  • Physical Therapy: It plays a critical role in managing many causes of buttock pain. At Innovative Therapy PC, our physical therapists create a personalized treatment plan to help reduce pain, improve mobility, and prevent future injury.
  • Lifestyle Modifications: These may include regular exercise, maintaining a healthy weight, adopting good posture, and taking frequent breaks from sitting.
  • If these conservative treatments don’t control your pain you can pursue more aggressive methods of treatment.  

Also Read: My Hips Hurt! Causes Of Hip Pain & First Steps To Relieve Your Pain


FAQs About Buttocks Pain Cause

What to do for buttock pain?

If your pain is not severe, try resting, applying a cold or hot pack, or over-the-counter pain relievers. For persistent pain, consult a healthcare professional.


Why do I have buttocks pain on only one side?

Unilateral buttock pain might be due to conditions like sciatica, piriformis syndrome, SI joint dysfunction, or a herniated disk.


How long does it take to recover from piriformis syndrome?

Recovery time can vary from person to person. With proper treatment, focusing on a comprehensive physical therapy program, most people improve within six weeks.


Why is my anus burning when I poop?

Burning sensation during bowel movements could be due to hemorrhoids or anal fissures. If it persists, seek medical attention.


What is the best treatment for buttock pain?

The best treatment depends on the cause. It likely involves physical therapy, lifestyle changes, or, in rare cases, surgery.


Will buttock pain go away?

Yes, with proper diagnosis and treatment, buttock pain can go away. Remember to follow through on your treatment plan for lasting relief.


What muscles in the buttocks cause pain?

The gluteal muscles or the piriformis muscle can cause buttock pain when inflamed or injured.


What nerve causes pain between buttocks?

The sciatic nerve, when compressed or irritated, often causes pain between the buttocks.  SI joint inflammation can also cause this type of pain.


What causes pain in the buttocks and legs?

Conditions such as sciatica, spinal stenosis, or a herniated disk often cause pain in the buttocks and legs.


When to See Your Doctor

If your pain is severe, persistent, or accompanied by other alarming symptoms like fever, unexplained weight loss, or incontinence, don’t hesitate to contact a healthcare professional.

At Innovative Therapy PC, we understand the intricacies of buttocks pain cause conditions and are dedicated to helping you find relief.

Please feel free to reach out to us at (214) 225-8530 or via email at [email protected].

Remember, the key to overcoming pain is understanding its cause and getting the right treatment.

With proper care and management, you can lead a pain-free life!

Picture of Mary Thomas P.T.

Mary Thomas P.T.

Certified in LDT | Developer of the BODi Power System
Pelvic Balancing, Back Pain Irradicator, Functional Movement Restoration

Get Chronic Treatment At Dallas

“Listen to your body and let your body lead, it knows what it needs to heal”

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