Lower Back Pain

Symptoms of Back Pain

Back pain can be elusive in its manifestations, but there are a few hallmark signs that people should be aware of:

  • Persistent Aching or Stiffness: This can be anywhere along your spine, from the base of your neck to the tailbone.
  • Sharp Localized Pain: Particularly in the lower back, or it can also be felt in the upper back, especially after lifting heavy objects or engaging in other strenuous activities.
  • Chronic Ache: Especially in the middle part of the back when sitting or standing for extended periods.
  • Radiating Pain: This type of pain can start in the lower back but then radiate down the back of the thighs and sometimes as far as the calves and toes.
  • Inability to Stand Straight: Sometimes, back pain can be so severe that it leads to a hunched posture or an inability to stand up straight without experiencing intense pain.
  • Muscle Spasms: These involuntary muscle contractions can be excruciating and debilitating.
  • Decreased Range of Motion: Difficulty moving or reduced flexibility in the back.

What Causes Back Pain?

Back pain, particularly in urban hubs like Dallas, is increasingly becoming a common ailment. Its origins are multifaceted and often interlinked:

  • Muscle or Ligament Strain: One of the most common causes this often stems from repetitive heavy lifting or sudden awkward movements that strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain can lead to painful muscle spasms.
  • Disc Issues: The discs act as cushions between the bones in your spine. When these get herniated or bulging, it can put pressure on the nerves, leading to pain.
  • Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
  • Skeletal Irregularities: Conditions like scoliosis, where the spine curves to the side, can lead to back pain, although it usually doesn’t manifest until middle age.
  • Osteoporosis: Bones, including the vertebrae of your spine, can become porous and brittle, leading to fractures that cause pain.
  • Sedentary Lifestyle: Spending long hours at desks, often without ergonomic support, can contribute significantly to back pain.
  • Underlying Conditions: Issues such as kidney stones or infections, endometriosis, or certain types of cancer can lead to back pain as a symptom.
  • Mental Health: Psychological factors, especially stress and depression, can manifest as physical pain, particularly in the lower back.

Back pain is a common problem that can affect people of all ages.

There are many different causes of back pain, including injuries, muscle strain, poor posture, and underlying health conditions.

If you are dealing with back pain, please call and book an appointment so I can give you treatment options.

Diagnosis of Back Pain

When dealing with back pain, arriving at an accurate diagnosis is critical for effective treatment:

  • Medical History: A doctor will begin by asking about the duration, type, and location of the pain. They may also inquire about any activities or incidents that preceded the pain.
  • Physical Examination: This involves checking your ability to stand, walk, sit, lift your legs, and evaluate your range of spinal motion. The doctor will also pinpoint areas of tenderness or pain.
  • Imaging Tests:
    • X-rays: Useful in pinpointing broken bones or arthritis.
    • MRI or CT Scans: These can reveal herniated disks or problems with muscles, tissue, tendons, nerves, ligaments, and blood vessels.
    • Blood Tests: These can check for signs of inflammation, infection, or the presence of arthritis.
    • Bone Scans are occasionally used to detect bone tumors or compression fractures caused by osteoporosis.
    • Electromyography (EMG): Measures the electrical impulses produced by nerves in response to muscles. This can confirm nerve compression.
  • Specialist Referral: If back pain is persistent and severe, a doctor may refer patients to a rheumatologist or neurologist for further evaluation.

Back Pain Treatment

Effective treatment for back pain involves addressing both the root cause of the pain and its symptoms. Here’s an overview:

  • Over-the-counter (OTC) Pain Relievers: Non-prescription medications such as ibuprofen or acetaminophen can be effective in reducing pain. However, prolonged use should be discussed with a doctor due to potential side effects.
  • Prescription Medications: Depending on the type and severity of pain, a doctor might prescribe stronger painkillers, muscle relaxants, or even certain antidepressants known to ease pain.
  • Physical Therapy: Therapists can design specific exercises to build strength, restore function, and relieve pain. They often focus on improving posture, ensuring ergonomic integrity in daily activities, and teaching strategies to prevent future occurrences.
  • Chiropractic Care: Spinal manipulation and chiropractic adjustments can provide relief, especially for those with chronic lower back pain.

Back Pain Dallas, TX

Tailored Therapies for Optimal Back Comfort.

Non-Surgical Interventional Treatments

Modern medicine offers a variety of non-invasive treatments to alleviate back pain:

  • Spinal Injections: Epidural steroid injections can reduce inflammation around the nerve roots and other injured areas.
  • Acupuncture: An age-old Chinese practice where thin needles are inserted into specific body points. Many find relief from chronic pain through this method.
  • TENS (Transcutaneous Electrical Nerve Stimulation): A battery-powered device sends low-voltage electrical currents through the skin using electrodes, providing pain relief by altering nerve activity.
  • Laser Therapy: Uses specific wavelengths of light to treat painful conditions. It can reduce inflammation and stimulate tissue healing.
  • Ultrasound: Deep tissue heating using sound waves promotes healing and can alleviate pain.

What Not To Do When Experiencing Lower Back Pain?

Avoiding certain actions is as crucial as undergoing the right treatments:

  • Avoid Bed Rest: Contrary to older recommendations, prolonged bed rest can exacerbate pain and cause muscle stiffness.
  • Lifting Heavy Objects Improperly: Always bend at the knees, not the waist, and avoid twisting your body.
  • Wearing High Heels: They can shift your center of gravity and strain your lower back.
  • Poor Posture: Slouching or leaning can exacerbate pain, especially during prolonged sitting or standing.
  • Ignoring Pain: Don’t “power through” intense pain. It’s your body’s way of signaling that something is wrong.

Why Choose Innovative Therapy PC?

In a city as dynamic as Dallas, finding the right care for back pain is imperative. Here’s why Innovative Therapy PC stands out:

  • Holistic Approach: We don’t just treat symptoms; we aim to address the root causes of your discomfort.
  • Expertise: From post-surgical swelling to conditions like cervical headaches and arthritis, our wealth of experience covers a broad spectrum of ailments.
  • Personalized Care: We understand that each individual is unique. We design our treatments tailored to your specific needs and closely monitor progress.
  • Innovative Techniques: We combine tried-and-true methods with cutting-edge treatments to provide comprehensive care.
  • Client Testimonials: Our satisfied clients are a testament to our commitment and proficiency. They’ve found relief, and so can you.

Choosing Innovative Therapy PC means embarking on a journey toward a pain-free life armed with the best in the field.

Back Pain Dallas, TX

Tailored Therapies for Optimal Back Comfort.

Richard Stevens

I spent six weeks with Innovative Therapy and found the whole experience very fruitful. I got good results, learned a lot, and Mary is an excellent physical therapist. Knowledgeable, empathetic, and a pleasure to worth with. Highly recommend.

Joyce Flaherty

Mary is very in tune with what your body is telling her. That gets you faster results to keep you in tune with your body. Very precise and detailed in her ability to get you back on track. Thanks Mary

Jerri Vincent

I was going to a provider who said they were a lymphactic specialist. I had no idea how fast things could improve when I was treated by the experts at Innovative Therapy. My wounds are healing and my knee is improving extremely fast. They make therapy fun!

What Client Say

Reason We’re #1 Physical Therapy Clinic in Dallas

100+ Happy Client

“80% of Americans will experience lower back pain at some point in their lives”

After surgery, it is important to start physical therapy as soon as possible. Physical therapy can help to reduce pain and swelling, and it can also help to improve your range of motion and strength. exercises that stretch and strengthen the muscles around the incision site can be especially helpful in reducing pain and promoting healing.


Physical therapy can help to reduce muscle spasms and improve range of motion, both of which can lead to significant back pain relief.

Physical therapy can help to stretch and strengthen the muscles around the SI joint, providing support and helping to prevent further injury.

Physical therapy is an effective treatment for disc herniation and will work with you to strengthen the muscles around the affected area and improve your flexibility.

Through exercises and stretches, physical therapy can help to relieve pressure on the discs and improve flexibility. In addition, they can also teach you how to properly support your back and avoid activities that could aggravate your condition.

Physical therapy can help to relieve the pain and stiffness associated with facet joint syndrome through exercises and manual therapy.

Back Ailments That I Treat

FAQs About Back Pain

Several methods can offer immediate relief:

  • Rest and Positioning: Sometimes, simply lying down and comfortably positioning yourself can alleviate pain. Placing a pillow under your knees while lying on your back or between your knees while on your side can be helpful.
  • Cold and Hot Compress: Initially, a cold pack can reduce inflammation. After 48 hours, a warm compress or heating pad can relax muscles and improve blood flow.
  • OTC Medications: Non-prescription pain relievers, such as ibuprofen or acetaminophen, can provide quick relief.
  • Gentle Stretching: Gentle back stretches can alleviate tension and pain.
  • Maintain Upright Posture: Ensure you’re sitting or standing with proper posture. Use ergonomically designed chairs or back supports if necessary.

While the best painkiller often depends on the individual and the cause of the pain, commonly recommended ones include:

  • Non-steroidal anti-inflammatory Drugs (NSAIDs): These, such as ibuprofen, naproxen, or aspirin, reduce inflammation and pain.
  • Acetaminophen (Tylenol): Effective for pain management, though it doesn’t address inflammation.
  • Muscle Relaxants: For muscle spasms causing pain, doctors might prescribe drugs like cyclobenzaprine or tizanidine.
  • Opioids: In cases of severe pain, stronger painkillers like hydrocodone or oxycodone may be prescribed. However, these are usually a last resort due to addiction potential and side effects.

Always consult with a healthcare professional before starting or changing any medication.

  • Primary Care Physician (PCP): Always start with your regular doctor. They can provide an initial assessment and direct you to specialists if needed.
  • Chiropractor: For those seeking non-surgical treatments and believe in spinal adjustments.
  • Physical Therapists: Professionals who can design exercise regimens and strategies to alleviate pain and prevent its recurrence.
  • Pain Management Clinics: These centers specialize in pain treatment and can offer a range of solutions.
  • Specialists: In more severe or specific cases, one might need to see orthopedic surgeons, rheumatologists, or neurologists.
  • Muscle or Ligament Strain: Repetitive heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
  • Disc Issues: Herniated or bulging discs can press on nerves, causing pain.
  • Arthritis: Osteoarthritis can affect the lower back, leading to pain and discomfort.

Understanding the root causes and symptoms can significantly aid in seeking the right treatment and preventative measures.

Get Rid Of Back Pain With Innovative Therapy PC

In an age where the modern lifestyle often burdens our backs with extended hours of sitting, poor posture, and inconsistent exercise, back pain has evolved from being an occasional inconvenience to a persistent discomfort for many. Dallas, with its bustling urban vibe, is no exception to this trend. But where there’s a challenge, there’s also a solution. Enter Innovative Therapy PC, your trusted partner in conquering back pain and reclaiming your freedom of movement.

Rediscover a Pain-Free Life

Life is too short to be spent wincing in pain with every move. With Innovative Therapy PC, you’re not just getting a temporary fix; you’re investing in a future of unhindered movement and unparalleled freedom.

So, if you’re in Dallas or the broader Texas region and yearning for relief from that nagging back pain, don’t wait. Reach out to us at (214) 225-8530 or email mary@test.innovativetherapypc.com. Let’s embark on a journey to a pain-free you.

Back Pain Dallas, TX

Tailored Therapies for Optimal Back Comfort.
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Back Pain Relief


  •  When you are first learning you have to connect to the instrument and take care of the instrument. It requires specific, short, frequent practice sessions. 
  • Specific, short back pain treatment sessions at home enable you to stop your back pain.   
  • As you build a relationship with your body you learn how to work with your body, not against it, to accomplish your goals together.
  • Force is not part of the process, just like banging on the keys does not make music.  The no pain no gain philosophy is a forceful and harsh.  We want to lead you and your body into making a symphony using the power of knowledge and skill.
  • The body does not respond well to more pain by doing forceful exercises.  Our mission is to dispel some of the common beliefs about physical therapy and pain.
  • Cords are essential to a melody however the beauty in the music comes from the rhythms and how the harmonies fit together.  Strengthening and stretching are essential to movement but all your body need to integrate and function in harmony to move with easy.
  • Get to the root cause of your back pain as during each session. Building a relationship with your body using a proprietary, customized system, which will stop the pain to bring the gain!