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Hip Pain at Night: Causes, Treatments, and Prevention

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Hip pain at night can be a distressing and disruptive issue for many individuals. 

It affects sleep quality, leading to fatigue and decreased well-being. 

At Innovative Therapy PC, we have made it our mission to understand and treat the underlying causes of this common complaint. 

In this article, we will explore why hip pain may worsen at night, including common causes such as bursitis and osteoarthritis, and offer solutions for both immediate and long-term relief.


Common Causes of Nighttime Hip Pain




Understanding the root cause of your hip pain at night is crucial in finding the proper treatment. 

Here are some of the most common reasons:



Hip bursitis is an inflammation of the tiny sacs (bursae) cushion the bones, tendons, and muscles near the hip joint. 

This condition can lead to a specific type of hip pain, causing pain, especially at night. 

The inflammation might be due to overuse or injury and is one of the conditions we at Innovative Therapy PC specialize in diagnosing and treating.



Osteoarthritis, a degenerative condition that wears away joint cartilage, often results in hip pain. 

The discomfort may become more pronounced at night. 

The pain medically associated with osteoarthritis can often be managed with the right treatment plan, which might include physical therapy or medication.


Sleep Position

The way you sleep may be causing pain in your hips. 

Sleeping on your side, particularly if you favor one side over the other, can place extra pressure on the hip joints. 

This can be compounded if you sleep on a poor-quality mattress, adding to the problem.



Hip tendonitis, the inflammation of the tendons in the hip, can also be a source of burning hip pain at night. 

Tendonitis may be caused by overuse or strain and may require specific treatments such as rest, ice, or physical therapy.


Mattress Quality

A low-quality mattress that doesn’t support your body can exacerbate hip problems. If your bed is too soft or firm, it may contribute to or even cause hip pain at night.



Extra weight strains the hips, possibly leading to discomfort or injury. The resulting pain can be exceptionally bothersome at night as the body tries to find a comfortable sleeping position.



During pregnancy, many women experience hip pain, particularly at night. This may be due to the added weight and hormonal changes that affect the body. Specialized 

care, such as the services offered at Innovative Therapy PC, can provide relief.


Managing Hip Pain at Night




When dealing with hip pain at night, the goal is to provide immediate and long-term relief. 

At Innovative Therapy PC, we offer a variety of treatments tailored to your unique situation.


Immediate Relief

Suppose hip bursitis or back pain keeps you awake. 

In that case, immediate relief may come from over-the-counter medications, applying ice, or adjusting your sleeping position. 

Consulting with a professional at Innovative Therapy PC can ensure that you take the proper steps for your particular situation.


Long-term Relief

Long-term relief may require a more comprehensive approach. 

This might include physical therapy, weight management, low-impact exercise, and other lifestyle changes. 

We believe in treating the whole patient, not just the symptoms, so that you can enjoy a pain-free life.


Contact Innovative Therapy PC

Should you need specialized care for your nighttime hip pain or any related issues, don’t hesitate to contact us at Innovative Therapy PC. 

We can be reached by phone at (214) 225-8530 or at [email protected]

Our experienced professionals are ready to help you find the relief you deserve.


To Help Prevent Hip Pain at Night




Prevention is often the best medicine. 

You can reduce or even eliminate nighttime hip pain by incorporating some simple habits and routines into your daily life.


Low-Impact Exercise

Regular low-impact exercises like swimming or cycling can strengthen the muscles around the hips and improve joint function. 

This can reduce the chances of developing conditions like hip bursitis or hip tendonitis, both of which can cause pain at night.



Regular stretching helps keep the muscles around the hips flexible and relaxed, reducing the risk of strains and other injuries. 

It may particularly benefit those experiencing back pain or other discomforts related to muscle tension.


Sleep Hygiene

Proper sleep hygiene involves creating an environment conducive to quality sleep. 

This includes choosing a supportive mattress, maintaining a consistent sleep schedule, and avoiding stimulants before bedtime. 

Implementing these practices can minimize discomfort and contribute to overall health.


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FAQs About Hip Pain at Night

Hip pain at night is a common issue; many people question why it occurs and what can be done about it. 

Here are some of the most frequently asked questions:


Why does my hip hurt at night only?

Nighttime hip pain may be due to various factors, including sleep position, mattress quality, or underlying health conditions like hip bursitis. 

During the day, movement and activity may help alleviate discomfort, but these issues become more pronounced at night.


How do I stop my hips from hurting at night?

Finding relief for hip pain at night may involve several strategies, from immediate relief, such as adjusting your sleeping position to long-term solutions, like engaging in low-impact exercises or improving sleep hygiene. 

Innovative Therapy PC can work with you to find the best approach for your situation.


How do I stop my hip from hurting when I sleep on my side?

If sleeping on your side is causing pain, using a pillow between your knees might be helpful to align your hips properly. 

If the issue persists, seeking professional medical advice from a specialist like Innovative Therapy PC can provide personalized recommendations.


Why do my hips hurt when I sleep on my side at night?

The pain might be due to the pressure exerted on the hips while sleeping on one side, particularly if you have underlying conditions such as osteoarthritis or hip tendonitis. Specialized care, along with proper mattress selection, may alleviate the problem.


When You Should See a Doctor

While many of the causes of hip pain at night can be addressed with home care, it is crucial to recognize when professional medical intervention is needed. 

Persistent or worsening symptoms, particularly those accompanied by other concerning signs like swelling or redness, should be evaluated by a healthcare provider. 

At Innovative Therapy PC, we provide expert care and guidance for hip pain and related conditions, ensuring you receive the appropriate treatment.



Nighttime hip pain doesn’t have to rob you of a good night’s sleep. 

Understanding its causes, taking preventive measures, and seeking professional care can make a significant difference. 

Whether you’re dealing with hip bursitis, osteoarthritis, back pain, or any other condition, the team at Innovative Therapy PC is here to help. 

Contact us today at (214) 225-8530 or email [email protected], and let’s begin your journey to a pain-free life.

Picture of Mary Thomas P.T.

Mary Thomas P.T.

Certified in LDT | Developer of the BODi Power System
Pelvic Balancing, Back Pain Irradicator, Functional Movement Restoration

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