Innovative Therapy PC

Visit our state-of-the-art physical therapy clinic in Dallas, TX for one on one individualized therapy care.

Relieve Your Pain, Your Way

If you’re living with chronic pain, I want you to know that you don’t have to suffer anymore. There is an affordable solution that can help you get your life back.

Mary Thomas, PT headshot

“Listen to your body and let your body lead, it knows what it needs to heal”

Mary Thomas, PT

In-Person Physical Therapy

Visit our state-of-the-art facilities in Dallas, Texas

Online Physical Therapy

experience the benefits of the BODi Power System in your own home.

TeleHealth Appointments

Talk to Mary Thomas, PT & develop a treatment plan.

Mary Thomas, PT

Mary Thomas has treated patients since 1998 and has helped over 7,000 people find relief for their chronic pain.

Mary has helped cancer survivors improve their quality of life after treatment.

She has worked with infants and children all the way up to people in their 90s.

Her adventures have taught her that the impossible isn’t always permanent and that people set their own limits. Mary wants everyone to understand that they can go from functional limitations to powerful moves.

Her mission is to bring the BODi Power System™ to everyone who wants to move well, and usually better than they ever imagined.

Let’s Start Relieving Your Pain Today

I Can Help You With…

older man stretching
Chronic Body Pains

I have over 30 years of experience handling chronic pains like back pain, elbow pain, shoulder pain, knee pain, neck pain, foot pain, and headaches. I can test your body to see exactly what it needs to get you back to living a pain-free, healthy and independent life.

Lymphedema

Lymphedema is a condition where the lymphatic system becomes overwhelmed and the body swells in an area or region. I use complex decongestive therapy to relieve the swelling. Although there is no cure for lymphedema, physical therapy can dramatically decrease its symptoms so you can resume your everyday activities.

Sciatic Nerve Pain

The sciatic nerve runs through the buttocks and down the back of the leg to the foot. When this nerve gets irritated it can be incapacitating. I work with you and your body not just to resolve the pain quickly but to improve the relationship between all your body parts so the pain becomes a thing of the past that doesn’t affect your life again.

Pelvic Pain

The pelvis at first glance seems very solid, however, it includes 3 joints and many muscles which if not working together can turn your life upside down. Connecting the brain to the pelvis and all of the muscles in the region using our proprietary system of evaluation, customized treatment, and a customized home program will give you your life back.

Incontinence

Incontinence can be embarrassing and hard to talk about, but we are great listeners. Let’s work together to figure out what type of incontinence you have and how to re-train the muscles to work as a team again. Kegel’s contractions are not the answer as the integration of the pelvic floor muscles with the abdominal muscles, hip muscles, and all the other body parts, especially the brain can set you free once again.

Falling and Loss of Balance

Falling is the number 1 cause of death in people over 70. You don’t have to be one of these unfortunate folks who fall, fracture a bone, and meet their maker in less than a year. Many balance programs teach you how to balance despite the imbalances and dysfunction in your body, which you have come to think of as normal. Our proprietary system brings your body into balance from the inside out resulting in a vast improvement in your ability to function safely in the community while improving many of your body systems.

Trauma

Trauma is defined as a situation that overwhelms the individual, emotionally or physically. The truth is it usually involves both. Trauma can affect a body region or the entire body. To address the trauma, I evaluate the entire body and how all the areas were affected by the trauma, then plan to bring the body back into balance through our proprietary system which is both gentle and compassionate.

Post-Operative

Some physical therapists believe, especially after surgery, no pain – no gain. We believe in minimizing the pain, to maximize your gain. We see faster results with less pain as we support your listening to your body and respecting its needs and wants. Of course, we encourage stretching the proverbial envelope when using our proprietary system to integrate your body after the trauma of surgery, but tearing the envelope is not part of the treatment philosophy.

My Approach & Philosophy

My philosophy is that the body can and does heal itself. When we give it the right support it can and does heal itself faster.

What is the right support?

Asking the body through tests and using a scoring system to allow your body a method of communication. Using this information to develop a treatment plan allows your body to lead the process.

90% of our movement happens on a subconscious level. Actual healing occurs by including this subconscious part of our brain and integrating the muscles, joints, and other body parts while restoring healthy movement.

Pain Relief Resources

Use my library of pain relief resources to learn more about how I help you heal.

Hip Joint Pain – The SI joint – 4th in a series on the hip

The Sacral iliac joint can stop you cold in your tracks when it is not functioning well. This is the most common area of the pelvis a person will point to when they come in for therapy stating "My hip is hurting".  The small amount of movement in this joint has...

The Hip Joint Muscles – 3rd in a series on “Hip” Pain

Pain from the muscles around the hip joint is frequently called "hip" pain. The muscles around the hip joint are numerous, vary in size and are required to work both quickly and have amazing endurance.  So can some of these muscles get out of sorts, YES!  Can these...