4.9 Rating
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Physical Therapy
Dallas, Texas

Call/Text (214) 225-8530


Physical Therapist Dallas

Visit our state-of-the-art physical therapy clinic in Dallas, TX for one on one individualized therapy care.

Thousands of patients ❤️ Innovative Therapy PC

Outstanding gifting in the area of healing and wellness. Most places get you in and out, as if checking a box, but you have to keep going back forever because the root cause does not seem to get fixed. Well, Mary has a remarkable gifting that allows her somehow to figure out what is really going on, and she gets results, Thank goodness for people like this!mattis, pulvinar dapibus leo.

Truly innovative physical therapy. Mary can take someone who has been told they simply have to live with the pain and help them reconnect to their body so that they can get back to living life with less or even no pain. Each person really is treated as a unique individual and has specific processes and methods devised for them so that their results are simply astonishing. 

Mary is the first occupational therapist who has ever told me where it hurt rather than asking me. She knew the exact places on my body that were injured as a result of my accident. I was only aware of one problem area, but she was able to help me understand how the body functions as a whole. That’s also the approach she uses toward helping the body heal. She is a natural. Her method is extremely effective. 

TeleHealth Appointments

Direct 1-on-1 Talk to Mary Thomas, PT & develop a treatment plan.

Online Physical Therapy

Experience the benefits of the BODi Power System™ in your own home.

In-Person Physical Therapy

Visit our state-of-the-art facilities in Dallas, Texas


I have over 30 years of experience handling chronic pains like back pain, elbow pain.

Call Your Physical Therapist

Services We Offer

Experience lasting back pain relief with our targeted, non-invasive treatments.

Soothe your shoulder pain with our expert care and innovative pain relief techniques.

Regain mobility and reduce knee pain with our specialized knee pain relief solutions.

Ease your neck pain and improve flexibility with our effective neck relief therapies.

Step towards comfort with our advanced foot pain relief treatments and care.

Find relief from elbow pain with our tailored treatments and expert care.

A better way to access expert back and neck care

Schedule your initial virtual visit and start the journey to back and neck pain relief — when and where it’s convenient for you.

Next day appointments are available.

Mary Thomas, P.T.

Mary Thomas has treated patients since 1998 and has helped over 7,000 people find relief for their chronic pain.

Mary has helped cancer survivors improve their quality of life after treatment.

She has worked with infants and children all the way up to people in their 90s.

Her adventures have taught her that the impossible isn’t always permanent and that people set their own limits. Mary wants everyone to understand that they can go from functional limitations to powerful moves.

Her mission is to bring the BODi Power System™ to everyone who wants to move well, and usually better than they ever imagined.

Get Your Free Consultation Today!

Our Physical Therapy Process

Get Appointment

Meet With Our Therapist

Diagnostic Observation

Begin Therapy Service

Richard Stevens

I spent six weeks with Innovative Therapy and found the whole experience very fruitful. I got good results, learned a lot, and Mary is an excellent physical therapist. Knowledgeable, empathetic, and a pleasure to worth with. Highly recommend.

Joyce Flaherty

Mary is very in tune with what your body is telling her. That gets you faster results to keep you in tune with your body. Very precise and detailed in her ability to get you back on track. Thanks Mary

Jerri Vincent

I was going to a provider who said they were a lymphactic specialist. I had no idea how fast things could improve when I was treated by the experts at Innovative Therapy. My wounds are healing and my knee is improving extremely fast. They make therapy fun!

What Client Say

Reason We’re #1 Physical Therapy Clinic in Dallas

100+ Happy Client

What Client Say

Reason We’re #1 Physical Therapy Clinic in Dallas

Suzan KearneySuzan Kearney
18:31 04 Jan 24
5 stars is simply not enough to give to Mary and her team at Innovative Therapy, PC!! I was in a car accident that injured my brain and my neck. I was a complete mess by the time I found Mary - constant neck pain, constant headache, brain fog, light sensitivity, sound sensitivity, profound physical, mental and emotional fatigue, barely able to make it through the day. Mary used her very well-trained, “listening” hands to begin to help my brain and neck heal. She knew exactly what to do and when to do it. This kind of healing process can’t be rushed, and has to be well-facilitated. Her training in Chikly Lymphatic Drainage was absolutely KEY to get me to a point where I could even think about learning her BODI Power System. Her methods provided tremendous relief of my symptoms. She moved through her processes for me with intelligence, exquisite wisdom and lots of love and patience.And once I was stable enough to engage in her BODI Power System, I knew that I was learning a skill set that would get me to a full recovery from my injuries AND BEYOND. Her BODI power system is a systematic way to test and train very specific movements in a way that takes advantage of how the brain communicates with the body. As she moved me through her BODI Power System, not only was I able to fully resolve the injuries from my car accident, we were also able to resolve some lingering issues from previous injuries - It was just part of the same process! And, now that I have been exited from therapy, I can use what she taught me through her BODI Power System to keep my body healthy, powerful and flexible. I know how to keep my neck stretched out and healthy for the rest of my life.If you are looking for your typical physical therapy experience where you are given massive amounts of painful exercises, where your tissues are stretched beyond their capacity, where you are one of many patients being seen at the same time and where you leave your appointments in more pain than you came in with - THIS IS NOT THE PRACTITIONER FOR YOU!! Mary operates in a completely different way - she is an independent provider not beholden to a large conglomerate PT practice or hospital system and you will be given 100% individual attention. She accepts a wide range of insurance companies & offers a competitive cash pay rate, so don’t automatically assume that you can’t afford it.Mary - I can’t thank you and Janelle enough for believing in me and for giving me my life back! I will be forever grateful!!
mary jane jonesmary jane jones
22:50 18 Aug 23
Mary has been a game changer, using her skills as a lymphatic drainage specialist. Absolutely amazing results in a few short weeks with treatment several times per week. If lymphedema is your problem then give Mary a call!
Jerri VincentJerri Vincent
20:09 13 Jul 23
I was going to a provider who said they were a lymphactic specialist. I had no idea how fast things could improve when I was treated by the experts at Innovative Therapy. My wounds are healing and my knee is improving extremely fast. They make therapy fun!
Jose PutnamJose Putnam
23:37 10 Feb 23
The team at Innovative Therapy are amazing. Mary is such an incredible physical therapist and very knowledgeable on how our bodies work as a whole. Most if not all physical therapist before her only focused on my injury in the specific location I had my surgery at much like having tunnel vision. Not seeing that there are other factors creating pain/discomfort and prolonging my recovery.Mary gave me my confidence and freedom back by increasing my flexibility and balance. And with that she helped me be who I want to be and live a better and more healthy life. I give my thanks to Mary and her admin assistant Janelle. Janelle is a blessing in disguise who helps Mary with my schedules and other day to day tasks. Anyone wanting to have the freedom to move again, look no further, Mary will get you there.

Expert physical therapists

Over 3,000 licensed outpatient therapists are ready to come to you.ulvinar dapibus leo.

Benefits Of Physical Therapy Dallas

Physical therapy at Innovative Therapy PC offers many benefits, perfectly blending expert care with personalized treatment plans.

Our approach effectively manages pain, enhances mobility, and accelerates injury recovery, making it ideal for various conditions.

Whether you’re dealing with age-related issues, seeking to improve athletic performance, or recovering from a stroke, our specialized programs are designed to meet your unique needs.

Our therapy focuses on physical rehabilitation and contributes to your overall mental well-being, helping reduce stress and anxiety.

By choosing Innovative Therapy PC, you’re opting for a path that may reduce the need for surgery and medication, leading you toward a healthier, more active lifestyle.

Our commitment to your health and wellness makes us a trusted partner in your journey to recovery and improved quality of life.

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benefits of physical therapy
Chronic Pain Relieve
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My Approach & Philosophy

My philosophy is that the body can and does heal itself. When we give it the right support it can and does heal itself faster.

What is the right support?

Asking the body through tests and using a scoring system to allow your body a method of communication. Using this information to develop a treatment plan allows your body to lead the process.

90% of our movement happens on a subconscious level. Actual healing occurs by including this subconscious part of our brain and integrating the muscles, joints, and other body parts while restoring healthy movement.

Live Pain Free Life Today!

Why Choose Innovative Therapy PC?

Innovative Therapy PC stands out in the realm of physical therapy and pain management for several compelling reasons:

  1. Personalized Care: Each patient receives a tailored treatment plan to meet their needs and goals. This customized approach ensures more effective and targeted therapies.
  2. Wide Range of Specializations: We address various conditions, from everyday issues like back and neck pain to more specialized concerns such as sciatica, SI joint pain, and lymphedema. Our expertise extends to managing complex cases, including post-surgical recovery and tendon injuries.
  3. Expertise in Pain Management: Our team possesses in-depth knowledge and experience in managing various types of pain, whether chronic conditions like osteoarthritis and tendonitis or acute discomfort from injuries or wrong sleeping positions.
  4. Progress Monitoring: We don’t just set a treatment plan and leave it at that. Regular progress monitoring is integral to our approach, ensuring that treatments remain effective and are adjusted as needed for the best outcomes.
  5. Holistic Approach: Understanding that pain management and recovery go beyond physical treatment, we incorporate holistic strategies to address all aspects of a patient’s well-being.


Physical therapy is a healthcare service that focuses on improving mobility and relieving pain. In contrast, a physical therapist is a licensed professional who provides these services.

In Texas, only licensed physical therapists can perform physical therapy. At Innovative Therapy P.C. in Dallas, our team of licensed professionals is dedicated to providing top-notch physical therapy services, ensuring you receive expert care compliant with Texas regulations.

We believe that each patient in Dallas deserves a unique treatment plan. Our approach includes a thorough assessment of your condition, setting personal goals, and closely monitoring your progress, ensuring a tailored experience throughout your physical therapy journey.

Our commitment to personalized care, extensive experience in a variety of physical therapy techniques, and our dedicated focus on helping each patient achieve a pain-free life set us apart in the Dallas physical therapy community.

Absolutely. We specialize in treating sports-related injuries for athletes in Dallas, offering targeted therapies for muscle, joint, and tendon injuries to help you return to your sport safely and effectively.

Each session’s duration can vary based on your treatment plan. Typically, sessions last between 45 to 60 minutes, but this can be adjusted to meet your specific therapeutic needs.