by MaryT | Feb 2, 2022 | Balance and Fall Prevention, Blog, Health Hacks, News & Updates
Cold weather comes with the risk of more frequent falls. Snow, ice, and water on the ground challenges our balance. We can practice standing on one foot and claim it will improve our balance but does it? Does it correct our ability to deal with slippery surfaces,...
by MaryT | Jan 26, 2022 | Health Hacks, News & Updates
The Sacral iliac joint can stop you cold in your tracks when it is not functioning well. It’s small amount of movement has deceived healthcare providers for years. Some still believe that this is a fused joint without any movement at all but the truth is it...
by MaryT | Jan 22, 2022 | Blog, Health Hacks, Lymphedema, Lymphedema Treatment, News & Updates
Lymphedema is an issue which is anatomical, microscopic anatomy. What does that mean? Anatomy is the structure and parts of the body. This includes the bones, muscles, tendons, ligaments and so much more. There are specific lymphatic vessels which carry fluid from...
by MaryT | Sep 22, 2021 | Health Hacks, News & Updates
Essential Oils are made up of the smallest molecules that a plant produces. Taken straight from the earth, essential oils are able to capture the full power of nature and allow someone to bring it into their body and home. The use of essential oils can help combat...
by MaryT | Oct 15, 2020 | Health Hacks, News & Updates
By Mary Thomas P.T. When we have been living with emotional pain for a long time, it is easy to either: 1. Tune out the pain in order to not see it or feel it. However, by doing this, the pain continues to affect every move and every decision we make. It is easy for...
by MaryT | Sep 22, 2020 | Health Hacks, News & Updates
When the pain in your lower back is left unresolved, it can leave you looking and moving 20 years older than you are. At Innovative Therapy P.C., we believe that it is essential for you address your pain before it results in serious damage. The human body is like a...
