Category: Health Hacks

The power of essential oils

The power of essential oils

Essential Oils are made up of the smallest molecules that a plant produces.  Taken straight from the earth, essential oils are able to capture the full power of nature and allow someone to bring it into their body and home.  The use of essential oils can help combat...

Reframe the Pain

Reframe the Pain

By Mary Thomas P.T. When we have been living with emotional pain for a long time, it is easy to either: 1. Tune out the pain in order to not see it or feel it. However, by doing this, the pain continues to affect every move and every decision we make. It is easy for...

Is your pain holding you back?

Is your pain holding you back?

When the pain in your lower back is left unresolved, it can leave you looking and moving 20 years older than you are. At Innovative Therapy P.C., we believe that it is essential for you address your pain before it results in serious damage. The human body is like a...

Stopping Soreness and Discomfort

Stopping Soreness and Discomfort

Some essential oils have properties that can warm and help soothe the body when applied topically, while others have a cooling effect and create a cooling sensation when applied to the skin. While these oils have a minimal affect on the actual temperature of the body,...

The Process of Reconnecting

The Process of Reconnecting

By Mary Thomas P.T. I lived seriously ill for many years . I lived with pain I can't even put into words. I would wake up in the middle of the night with chest pain so severe that I would soak between 6 to 8 towels with sweat.  I had seen many doctors and despite...

Why should I keep a Burn Journal?

Why should I keep a Burn Journal?

There are times when you are participating in healing activities that emotions arise and can be overwhelming. These emotions need to be released and writing in a burn journal is a helpful way to release these feelings. Like other types of journals, a burn journal is...