Cold weather comes with the risk of more frequent falls. Snow, ice, and water on the ground challenges our balance. We can practice standing on one foot and claim it will improve our balance but does it? Does it correct our ability to deal with slippery surfaces, stiff muscles, and joints, or changes in the … Read more
The Sacral iliac joint can stop you cold in your tracks when it is not functioning well. It’s small amount of movement has deceived healthcare providers for years. Some still believe that this is a fused joint without any movement at all but the truth is it has movement and when it is not moving … Read more
Lymphedema is an issue which is anatomical, microscopic anatomy. What does that mean? Anatomy is the structure and parts of the body. This includes the bones, muscles, tendons, ligaments and so much more. There are specific lymphatic vessels which carry fluid from the tissues back to the circulatory system of your body. Recently I was … Read more
Essential Oils are made up of the smallest molecules that a plant produces. Taken straight from the earth, essential oils are able to capture the full power of nature and allow someone to bring it into their body and home. The use of essential oils can help combat toxins and give our bodies a gentle … Read more
By Mary Thomas P.T. When we have been living with emotional pain for a long time, it is easy to either: 1. Tune out the pain in order to not see it or feel it. However, by doing this, the pain continues to affect every move and every decision we make. It is easy for … Read more
When the pain in your lower back is left unresolved, it can leave you looking and moving 20 years older than you are. At Innovative Therapy P.C., we believe that it is essential for you address your pain before it results in serious damage. The human body is like a machine in many ways. There … Read more
Some essential oils have properties that can warm and help soothe the body when applied topically, while others have a cooling effect and create a cooling sensation when applied to the skin. While these oils have a minimal affect on the actual temperature of the body, they are referred to as “warming” and “cooling” oils … Read more
There are times when you are participating in healing activities that emotions arise and can be overwhelming. These emotions need to be released and writing in a burn journal is a helpful way to release these feelings. Like other types of journals, a burn journal is meant to be kept private. But unlike other journals, … Read more
There may be a chance that there are more chemicals in your daily routine than you realize. Some of these chemicals may come from tasks that are simples such as: 1. Brushing your teeth, and taking a shower with soaps and body cleaners. 2. Doing your laundry and cleaning your kitchen with bleach or other … Read more
Essential oils have gained popularity in recent years because they are a natural alternative for several everyday tasks. Pure Therapeutic grade oils are safe and effective. They have unique and beautiful aromas. Their use spans all the way from ancient civilizations to today. Essential oils can be used for things such as cooking, bathing, skin … Read more
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