Cold weather comes with the risk of more frequent falls. Snow, ice, and water on the ground challenges our balance. We can practice standing on one foot and claim it will improve our balance but does it? Does it correct our ability to deal with slippery surfaces,...
The Sacral iliac joint can stop you cold in your tracks when it is not functioning well. It's small amount of movement has deceived healthcare providers for years. Some still believe that this is a fused joint without any movement at all but the truth is it has...
Lymphedema is an issue which is anatomical, microscopic anatomy. What does that mean? Anatomy is the structure and parts of the body. This includes the bones, muscles, tendons, ligaments and so much more. There are specific lymphatic vessels which carry fluid from...
Essential Oils are made up of the smallest molecules that a plant produces. Taken straight from the earth, essential oils are able to capture the full power of nature and allow someone to bring it into their body and home. The use of essential oils can help combat...
By Mary Thomas P.T. When we have been living with emotional pain for a long time, it is easy to either: 1. Tune out the pain in order to not see it or feel it. However, by doing this, the pain continues to affect every move and every decision we make. It is easy for...
When the pain in your lower back is left unresolved, it can leave you looking and moving 20 years older than you are. At Innovative Therapy P.C., we believe that it is essential for you address your pain before it results in serious damage. The human body is like a...
Some essential oils have properties that can warm and help soothe the body when applied topically, while others have a cooling effect and create a cooling sensation when applied to the skin. While these oils have a minimal affect on the actual temperature of the body,...
By Mary Thomas P.T. I lived seriously ill for many years . I lived with pain I can't even put into words. I would wake up in the middle of the night with chest pain so severe that I would soak between 6 to 8 towels with sweat. I had seen many doctors and despite...
There are times when you are participating in healing activities that emotions arise and can be overwhelming. These emotions need to be released and writing in a burn journal is a helpful way to release these feelings. Like other types of journals, a burn journal is...
There may be a chance that there are more chemicals in your daily routine than you realize. Some of these chemicals may come from tasks that are simples such as: 1. Brushing your teeth, and taking a shower with soaps and body cleaners. 2. Doing your laundry and...